Bell House Fitness – CrossFit Metcon (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -or- “Moat Day” On the Minute x 20: Minute 1: 15 Wallballs (20/14) Minute 2: 15/12 Calorie RowRead More
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