Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 3 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 6 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy”...Read More
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