Bell House Fitness – Home Gym Metcon (Time) AT HOME 3 x 1 Mile Repeats (Rest for half the amount of time it took to complete the mile) Run 1 Mile Rest 1/2 the time Run 1 Mile Rest 1/2 the time Run 1 Mile EQUIPMENT-FREE 3 x 1 Mile Repeats Rest for half the...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: **3 x 1 Mile Repeats** (Rest for half the amount of time it took to complete the mile)Read More