Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 6 Rounds x AMRAP 2:00 30 Air Squats 20 Push-ups 10 Chest to Bar Pull-ups Max Squat Snatches (135/95) *Rest 2 Minutes Between Rounds * Score = number of Squat Snatches Metcon (Weight) 5:00 EMOM 1 SQUAT SNATCHRead More
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