Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 2, 4, 6, 8, 10…. Box Jump Over (30/24″) DB Plank Rows (50/35#) *Run 200 after every round *1 Plank Row = In a plank, row right, row left *This is an ascending ladder rep scheme. Add 2 reps to each movement...Read More
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