Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Air Squats 6 Dumbbell Facing Burpees Rest 5 Minutes Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Single Dumbbell Goblet Squats (50/35) 6 Dumbbell Facing Burpees Rest...Read More
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