Day

July 27, 2021
Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 13: 10 Lateral Dumbbell Burpees, 1 Round of Double Dumbbell “Macho Man” 10 Lateral Dumbbell Burpees, 2 Rounds of Double Dumbbell “Macho Man” 10 Lateral Dumbbell Burpees, 3 Rounds of Double Dumbbell “Macho Man” 10 Lateral Dumbbell Burpees, 4 Rounds...
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