Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 200 Double Unders (Partner hangs from pull-up bar) 400m Run (200m Relays) 100 Knees-to-Elbow (Partner holds a plank on elbows) 800m Run (200m Relays) 200m Double Dumbbell Lunge (50/35) (Partners lunge together. Each partner lunges with one dumbbell) 1200m Run (200m Relays) For...Read More