Bell House Fitness – CrossFit Push Press (PUSH PRESS 5-3-2-1-1-2-3-5) Metcon (AMRAP – Reps) In teams of 4, on a 10:00 clock: Accumulate as many meters as possible on the rower Accumulate as many Wall Balls as possible *Share the work any way you choose *The Rower and Wall Ball must always be in motion...Read More
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