Day

August 15, 2021
Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 1 Mile Run Directly Into… 5 Rounds: 7 Double Dumbbell Devils Presses (50/35) 9 Burpees EQUIPMENT-FREE For Time: 1 Mile Run Directly Into… 5 Rounds: 7 V-Ups 9 Burpees
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