Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 24 Ten Meter Shuttle Runs 120 Double Unders 24 Ten Meter Shuttle Runs On the Minute [Starting at 0:00]: 7 Double Dumbbell Deadlifts (50/35) EQUIPMENT-FREE For Time: 24 Ten Meter Shuttle Runs 120 Line Hops 24 Ten Meter Shuttle Runs On the Minute...Read More
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