Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 W/ PARTNER Partner 1 – AMRAP of “Nate”: 2 Muscle Ups/Burpee Pull-Ups 4 Handstand Push-Ups/Double Dumbbell Push Presses 8 Kettlebell Swings **Partner 2:** 200m Run 3 Clusters *Partners swap places at the completion of the clusters.*Read More
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