Day

August 23, 2021
Bell House Fitness – CrossFit Metcon (Time) 7 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box Jumps (24″/20″) 30/21 Calorie Assault Bike 5 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box Jumps (24″/20″) 30/21 Calorie Assault Bike 3 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box...
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