Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 15 5 Burpees 10 Single Dumbbell Hang Clean & Jerks (50/35) 15 Single Dumbbell Thrusters EQUIPMENT-FREE AMRAP 15: 5 Burpees 10 V-Ups 15 Squat JumpsRead More
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