Bell House Fitness – CrossFit Metcon (No Measure) S.L.I.P.S (Scales, L-Sits, Inversions, Planks, Stretching) Then…. Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of “Brenton” 100′ Bear Crawl 100′ Broad Jump After 5 Broad Jumps, Perform 3 Burpees Measure 10′ as a repRead More
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