Bell House Fitness – CrossFit Metcon (AMRAP – Reps) For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Metcon (No Measure) Tabata “Midline” (4:00) 20-seconds of work / 10-seconds of rest for 8 intervals: Tabata Side Plank (Right) Tabata Side Plank (Left) Tabata Hollow Hold...Read More
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