Bell House Fitness – CrossFit Metcon (Time) Part 1 [0:00 – 20:00] 3 Rounds For Time: 400 Meter Run 20 Kipping Pull-ups 10 Power Cleans (135/95) *Completed Individually* Metcon (Weight) [20:00 – 32:00] Team of 3: Build to a Heavy Power Clean *Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3...Read More
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