Day

October 1, 2021
Bell House Fitness – CrossFit Metcon (Time) [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs (14/10) [On the 9:00] 3 Rounds: 200 Meter Run 20 Pull-ups [On the 18:00] 3 Rounds: 200 Meter Run 15 Burpees
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