Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 6: Max Rounds of “DT” (75/55) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27 Reps Rest 6 Minutes AMRAP 6: Max Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-Ups 10 Push-Ups 15...Read More
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