Bell House Fitness – CrossFit Metcon (No Measure) EMOM8 Rope Climbs or Upper Body Gymnastics Pulling Work Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (50/35) 15 Lateral Dumbbell BurpeesRead More
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