Bell House Fitness – CrossFit Metcon (Time) RX For Time: 20 Pulls on the Rower 15 Wall Balls (20/14#) – Row until you accumulate 2000/1600m Mod 1 For Time: 20 Pulls on the Rower 15 Wall Balls (16/10#) – Row until you accumulate 1600/1200m Mod 2 For Time: 20 Pulls on the Rower 10 Wall...Read More
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