Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

November 20, 2021

11.21.21

November 20, 20210
Bell House Fitness – CrossFit Metcon (Time) RX For Time: 200 Box Step-ups (24/20″) 150 KB Swings (70/53#) – Partner holds KB in front rack position while other partner works on step-ups. – Partner seated L Hold while other partner works on KB swings. Mod 1 For Time: 200 Box Step-ups (20/14″) 150 KB Swings...
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