Bell House Fitness – CrossFit Metcon (Time) RX For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups Mod 1 For Time: 2:00 Handstand Hold 100 Squats 1:30 Handstand Walk (for distance) 100 Squats 15 Handstand Push-ups Mod 2 For Time: 3:00 Plank Hold 70 Squats 50m Bear Crawl 70...Read More
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