Bell House Fitness – CrossFit Clean On a 20:00 Clock: From 0:00 – 4:00 1-Rep-Max Clean – Rest 2:00 Metcon (AMRAP – Reps) From 6:00 – 10:00: AMRAP 4: Bar Muscle-ups – Rest 2:00 Mod 1. Pull ups Mod 2. Ring Rows Metcon (AMRAP – Rounds and Reps) From 12:00 – 20:00: AMRAP 8: 30...Read More
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