Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (115/75#) – Each time you break, per- form 50 double unders – Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans (205/145#) – Each time you break, per- form 30 squats...Read More
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