Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

December 3, 2021

12.3.21

December 3, 20210
Bell House Fitness – CrossFit Metcon (Time) RX For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg...
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