Bell House Fitness – CrossFit Metcon (Time) RX For Time: 150 Air Squats 50 V-ups 120 Air Squats 40 V-ups 90 Air Squats 30 V-ups INTERMEDIATE For Time: 120 Air Squats 50 V-ups 90 Air Squats 40 V-ups 60 Air Squats 30 V-ups BEGINNER For Time: 90 Air Squats 40 Tuck-ups 60 Air Squats 30...Read More
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