Bell House Fitness – CrossFit Metcon (Time) 3 rounds for time of: 100 double-unders 50 DB snatches (50/35 lb) 25 pull-ups Mod 1 3 rounds for time of: 1:30 double-unders 50 DB snatches (35/20 lb) 15 pull-ups Mod 2 3 rounds for time of: 100 single-unders 50 DB snatches (20/10 lb) 15 jumping pull-upsRead More
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