Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 2-4-6-8-10: Piked shoulder taps / side Narrow-stance squats Hand-release knee push-ups Tuck jumps then … 2 sets: 3 DB presses + 3 DB single-arm overhead lunges / side 15 double-unders ACCESSORY Pre-workout: 5 sets for load: 5 single-arm DB overhead squats / arm...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 3 overhead squats (115/75 lb) 30 double-unders 6 overhead squats 30 double-unders 9 overhead squats 30 double-unders – Continue adding 3 reps to the overhead squats each round. Mod 1. AMRAP 10: 3 overhead squats (95/65 lb) :30 double-unders 6 overhead...Read More