Bell House Fitness – CrossFit Metcon (Time) RX 2 rounds for time: 50 Ab Mat sit-ups 60 banded good morning 70 single-leg squats Mod 1 2 rounds for time: 30 Ab Mat sit-ups 40 banded good mornings 50 single-leg squats Mod 2 2 rounds for time: 40 Ab Mat sit-ups 50 banded good mornings 60...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
