Bell House Fitness – Knee Ability M,W,F Knee Ability Zero (No Measure) ROKP Walk Backwards for 10min. may add a light sled or 10min. reverse bike 25 Tib Raises, 25 Calf Raises 25 Tib Raises, 25 KOT Calf Raises 25 PAIN-FREE Patrick steps 5x5ea leg KOT Splits squat 60 Elephant walk :60 L-Sit 1:30 Couch...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 21-15-9 Snatches (115/75 lb) Box jumps (24/20 in) Mod 1 For time: 21-15-9 Snatches (95/65 lb) Box jumps (24/20 in) Mod 2 For time: 21-15-9 Snatches (45/35 lb) Box jumps (20/12 in)SKILL WORK Pre-workout: On a 8:00 clock: Build up to a 2-rep power snatchRead More