Day

January 25, 2022
Bell House Fitness – CrossFit Metcon (Time) RX For time: 100 double-unders 21 front squats (115/75 lb) 21 push presses (115/75 lb) 100 double-unders 15 front squats 15 push presses 100 double-unders 9 front squats 9 push presses Mod 1 For time: 1:00 double-unders 21 front squats (95/65 lb) 21 push presses (95/65 lb) 1:00...
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