Bell House Fitness – Knee Ability M,W,F Knee Ability Zero (No Measure) ROKP Walk Backwards for 10min. may add a light sled or 10min. reverse bike 25 Tib Raises, 25 Calf Raises 25 Tib Raises, 25 KOT Calf Raises 25 PAIN-FREE Patrick steps 5x5ea leg KOT Splits squat 60 Elephant walk :60 L-Sit 1:30 Couch...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 4 rounds for reps: 3:00-cal. row 1:00 muscle-ups Mod 1 4 rounds for reps: 3:00-cal. row 1:00 pull-ups Mod 2 4 rounds for reps: 3:00-cal. row 1:00 ring rowsSKILL WORK Post-workout: 5 sets for load: 5 strict weighted pull-upsRead More