Bell House Fitness – CrossFit Metcon (Time) RX For time: 3,000/2,100-m bike 75 KB swings (32/24 kg) 1,000/800-m row 60 wall-ball shots (20/14 lb) 800-m run 45 pull-ups Mod 1 For time: 3,000/2,100-m bike 50 KB swings (24/16 kg) 1,000/800-m row 40 wall-ball shots (20/14 lb) 800-m run 30 pull-ups Mod 2 For time: 2,000/1,600-m...Read More
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