Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 5 x 2:00 rounds: 20 DB box step-ups (35/50 lb) (16/20 in) Max reps of DB push presses – Rest 2:00 between rounds Mod 1 5 x 2:00 rounds: 20 DB box step-ups (20/35 lb) (16/20 in) Max reps of DB push presses – Rest...Read More
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