Bell House Fitness – CrossFit Metcon (Time) RX For time: 400-m run Rest 1:00 800-m run Rest 2:00 1,200-m run Rest 3:00 1,600-m run Mod 1 Same as Rx’d Mod 2 For time: 200-m run Rest 1:00 400-m run Rest 2:00 600-m run Rest 3:00 800-m runRead More
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