Day

February 3, 2022
Bell House Fitness – CrossFit Metcon (Time) RX For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups Mod 1 For time: 60 sit-ups 40 toes-to-bars 20 GHD sit-ups 20 pull-ups 10 strict pull-ups 5 bar muscle-ups Mod 2 For time: 40 sit-ups 30 hanging knee raises 20...
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