Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 35 double-unders 200-m run Mod 1 5 rounds for time: :30 double unders 200-m run Mod 2 5 rounds for time: 35 single-unders 200-m runSKILL WORK Pre-workout: 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4, 2022Read More
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