Bell House Fitness – CrossFit Metcon (Time) RX 6 rounds for time: 5 hang power cleans (105/155 lb) 10 weighted lunges Then … Mod 1 6 rounds for time: 5 hang power cleans (75/115 lb) 10 weighted lunges Then … Mod 2 6 rounds for time: 5 hang power cleans (35/45 lb) 10 weighted lunges...Read More
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