Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX For total reps: 3 sets of shoulder presses (2/3 bodyweight) 3 sets of strict pull-ups 3 sets of push presses (2/3 bodyweight) 3 sets of strict pull-ups 3 sets of push jerks (2/3 bodyweight) 3 sets of strict pull-ups Mod 1 For total reps: 3...Read More
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