Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 20 squat cleans (75/115 lb) 800-m run Mod 1 4 rounds for time: 20 squat cleans (55/75 lb) 800-m run Mod 2 4 rounds for time: 20 DB squat cleans (10/20 lb) 400-m runSKILL WORK Pre-workout: On a 8:00 clock: Build to a...Read More
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