Day

February 28, 2022
Bell House Fitness – CrossFit Metcon (Time) RX For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders Mod 1 For time: 5 strict chest-to-bar pull-ups 50 double-unders 4 strict chest-to-bar pull-ups 40 double-unders 3 strict chest-to-bar pull-ups...
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