Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 7/10-cal. Echo bike 10 strict handstand push-ups Mod 1 AMRAP 10: 7/10-cal. Echo bike 5 box assisted pike push-ups Mod 2 AMRAP 10: 4/7-cal. Echo bike 10 push-upsSKILL WORK Pre-workout: EMOM 7: 1-5 wall walksRead More
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