Bell House Fitness – CrossFit Metcon (Time) RX 8 rounds for time: 400-m run – Rest 1:30 Mod 1 Same as Rx’d Mod 2 8 rounds for time: 200-m run – Rest 1:30SKILL WORK Pre-workout: Burgener snatch warm-up: 2 sets: 10 dip-drive 10 dip-drive shrug 10 dip-drive shrug elbows high and outside 10 muscle snatch...Read More
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