Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 800/1,000-m bike 21 hang power snatches (55/75 lb) Mod 1 3 rounds for time: 800/1,000-m bike 21 hang power snatches (45/65 lb) Mod 2 3 rounds for time: 600/750-m bike 15 hang power snatches (35/45 lb)SKILL WORK Post-workout: 3 sets: :40 GHD sit-ups...Read More
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