Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 2 sets: 10 scorpions 3 wall squats (:03 down, :03 hold) 5 DB windmills/arm 2 sets: 3 x (1 DB snatch + 1 DB overhead squat)/arm 5 burpee box jumps 2 sets: 6 alternating DB squat snatches 4 burpee object jump-overs ACCESSORY Pre-workout: EMOM 10:...Read More

Bell House Fitness – CrossFit 2021 Quarterfinals Test 5 (Time) RX 9-6-3 reps for time: Snatches (135/185 lb) Burpee box jump-overs (24/30 in) Mod 1 9-6-3 reps for time: Snatches (95/135 lb) Burpee box jump-overs (24/30 in) Mod 2 9-6-3 reps for time: Snatches (55/75 lb) Burpee box step-overs (12/20 in)SKILL WORK EMOM 10: 1...Read More