Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

March 29, 2022

03.30.22

March 29, 20220
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 15 deadlifts (95/135 lb) 15 hand-release push-ups Mod 1 Same as Rx’d Mod 2 AMRAP 10: 15 deadlifts (55/75 lb) 15 hand-release push-upsSKILL WORK Post-workout: 4 sets: 5 strict pull-ups 4 wide-grip strict pull-ups 3 weighted strict pull-ups
Read More