Bell House Fitness – Lifting Weightlifting MAIN LIFT Clean: Every :30 for 10 sets: 3 cleans (50%) 1 set: 12 cleans (50%) (unbroken) 10 cleans (53%) (unbroken) 8 cleans (57%) (unbroken) 6 cleans (60%) (unbroken) Warm-up (No Measure) NOTES In today’s main lift, we are focused on barbell cycling and stamina with light to moderate...Read More

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Bell House Fitness – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsMod 1 4 rounds for time of: Run 800 meters 30 KB swings (35/50 lb) 30 pull-ups Mod 2 4 rounds for time of: Run 600 meters 20 KB swings (25/35 lb) 20 ring...Read More