Bell House Fitness – CrossFit Metcon (Time) RX For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. Mod 1 For time: 35-30-25-20-10 DB snatches (35/50 lb) – Perform 8 toes-to-bars + 30 double-unders after each round. Mod 2 For time: 35-30-25-20-10 DB snatches (10/20 lb) – Perform...Read More
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