Bell House Fitness – CrossFit Bench Press (Bench press 5-5-3-3-3-1-1-1-1 ) On a 32:00 clock: From 0:00-18:00: For load: Bench press 5-5-3-3-3-1-1-1-1 Perform 1 set every 2:00. Rest 2:00 From 20:00-32:00: For time: Run 1 mile 1-Mile Run (Time) Max Effort 1-Mile RunRead More
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